Freesmo logo
My account
Product guideShopAbout usFAQBlog

Freesmo logo
Product GuideShopAbout usFAQContact
Trustpilot


Privacy Policy

Terms and Conditions

©2024 Copyright Freesmo


Freesmo Limited

Registered at 12 Palmyra Road, Bristol, BS3 3HU, Company Number: 15249787

customers@freesmo.co.uk

+44 745 740 5231

Business hours: Mon-Fri, 8:15 am - 4:30 pm

Supported payment methods
Payment with VisaPayment with Visa
Payment with MastercardPayment with Mastercard
Payment with MaestroPayment with Maestro

Selling e-cigarettes, vapes, nicotine vapour products* and products that contain tobacco or nicotine or can be used to deliver nicotine to persons under the age of 18 is illegal. Therefore, an age verification process will apply to all sales on this website.Warning: Products that are sold on this website may contain tobacco and/or nicotine which are highly addictive substances. Additionally, tobacco products damage your health. Therefore they are not intended for use by persons under the age of 18, and also they are not suitable for use by pregnant or lactating women, people who suffer from cardio-vascular diseases, persons suffering from seizure disorders, or any persons who should avoid using tobacco or nicotine products for medical reasons.*In Scotland, nicotine vapour products also include some substances that do not contain nicotine and some vaping devices that enable inhalation of vapours without nicotine.
  1. Blog
  2. >
  3. Nicotine Pouches

How to Use Nicotine Pouches – Velo, Nordic Spirit, and Zyn Explained

JT

Jessica Tyson

24/01/2025 • 5 min read
Hand reaching out to Zyn nicotine pouches with the background of the seaside

If you’re looking for a discreet, smoke-free way to enjoy nicotine, nicotine pouches like Velo, Nordic Spirit, and Zyn are taking the world by storm. These pouches contain the addictive chemical nicotine alongside other ingredients, marketed as a safer alternative to traditional smoking. Whether you’re curious about how they work or need tips to maximise your experience, we’ve got you covered. Let’s dive into the ins and outs of using nicotine pouches, explore what makes each brand unique, and share how to get that satisfying nicotine buzz every time.

What are Nicotine Pouches?

Nicotine pouches are small, portable pouches that contain nicotine and other ingredients but no tobacco leaf. Designed to be placed between your gum and lip, these pouches allow you to absorb nicotine through the lining of your mouth. As a type of smokeless tobacco product, nicotine pouches have gained popularity in recent years as a potentially safer alternative to traditional tobacco products. They offer a convenient and discreet way to enjoy nicotine without the smoke, ash, or lingering odour associated with cigarettes.

Shop Nicotine Pouches

How Do Nicotine Pouches Work?

At their core, nicotine pouches are a modern and convenient alternative to traditional nicotine products. These small, teabag-like pouches contain nicotine and flavourings but no tobacco leaf. Once placed between your gum and upper lip, they deliver nicotine through the oral mucosa, allowing it to enter the bloodstream and providing a steady, satisfying effect. The best part? They’re smoke-free, spit-free, and discreet. Whether you’re at work, relaxing at home, or out with friends, they’re designed to fit seamlessly into your day.

Benefits and Risks of Nicotine Pouches

Nicotine pouches have been marketed as a safer alternative to smoking and other tobacco products, but their long-term effects are still unknown. Some potential benefits of nicotine pouches include:

  • Lower Risk of Smoking-Related Health Problems: Since nicotine pouches do not involve combustion, they may reduce the risk of lung cancer and other smoking-related diseases.
  • Discreet and Convenient: With no smoke or ash, nicotine pouches are a more discreet option, making them suitable for use in various settings.
  • Variety of Flavours and Strengths: Available in a range of flavours and nicotine strengths, nicotine pouches cater to diverse preferences and needs.

However, nicotine pouches also carry some potential risks, including:

  • Nicotine Addiction: Nicotine is an addictive chemical, and using nicotine pouches can lead to dependence, making it challenging to quit.
  • Potential Oral Health Issues: Prolonged use of nicotine pouches may negatively impact oral health, potentially causing gum recession and tooth decay.
  • Unknown Long-Term Effects: The long-term health effects of using nicotine pouches are still not fully understood, warranting caution.

Step-by-Step Guide: How to Use Nicotine Pouches

Nicotine pouch use is a modern, tobacco-free, and smoke-free way to enjoy nicotine. Getting started with nicotine pouches is easy. Follow these simple steps for a smooth experience:

  1. Select a Pouch: Open the can and choose a pouch that suits your needs. Brands like Zyn even come with childproof lids for added safety.
  2. Placement: Gently place the pouch between your gum and upper lip. Make sure it’s comfortable—no need to chew or suck on it!
  3. Duration: Leave the pouch in place for anywhere from 20 to 60 minutes. The exact duration depends on your preference and the product’s strength.
  4. Disposal: Once you’re done, simply throw the used pouch in the trash. (Many cans include a storage compartment for used pouches, which is handy when you’re on the go.)

Choosing the Right Nicotine Pouch

When choosing a nicotine pouch, it’s essential to consider several factors to ensure a satisfying experience:

  1. Nicotine Strength: Nicotine pouches come in various strengths, ranging from low to high. It’s crucial to choose a strength that meets your needs and preferences, especially if you’re new to using nicotine pouches.
  2. Flavour: Nicotine pouches are available in various flavours, from traditional tobacco to fruit and mint. Selecting a flavour you enjoy can enhance your overall experience.
  3. Size: Nicotine pouches come in different sizes, including slim and mini. The size you choose will depend on your personal preference and the desired nicotine intensity.
  4. Brand: Several brands of nicotine pouches are available, each with unique characteristics and features. Researching and comparing different brands can help you find the one that best suits your needs.

It’s also important to note that nicotine pouches are not an FDA-approved method for quitting smoking, and their effectiveness for this purpose is still unknown. If you’re trying to quit smoking, it’s recommended to use FDA-approved nicotine replacement therapy (NRT) products, such as nicotine gum or lozenges, in combination with behavioural counselling.

Spotlight on Popular Brands

Let’s examine three standout nicotine pouch brands and learn how to get the most from each. These brands offer a variety of tobacco-free nicotine pouches that cater to different preferences. Velo Nicotine Pouches: How to Use Them

Velo is known for its drier texture, which offers a longer-lasting experience. Place the pouch under your upper lip and enjoy the gradual release of nicotine and flavour. With various flavours and strengths, Velo lets you tailor your experience to your liking. Nordic Spirit: A Guide to Usage

Shop Velo

Nordic Spirit brings a refreshing twist to the nicotine pouch game. Twist open the can, pick a pouch, and slide it comfortably under your lip. You might notice a light tingling sensation—this is the nicotine kicking in. Nordic Spirit is a favourite for its smooth flavour blends and consistent nicotine release. Zyn Nicotine Pouches: Instructions and Tips

Shop Nordic Spirit

With Zyn, innovation meets simplicity. Align the arrows on the childproof lid to open the can, then place a pouch between your gum and upper lip. Zyn’s clean flavours and long-lasting effect make it a hit among both new and experienced users.

How to Get a Nicotine Buzz Every Time – Understanding Nicotine Strengths

To achieve a satisfying experience with nicotine pouches, consistency is key. Here’s how to make the most of them:

  1. Choose the Right Strength: Pouches come in varying strengths, from mild to extra-strong. If you’re new, start with a lower strength and work your way up to find your sweet spot.
  2. Perfect Placement: Ensure the pouch sits snugly between your gum and lip. This ensures optimal nicotine absorption and flavour release.
  3. Stick to the Recommended Duration: Using the pouch for the suggested time—usually 20 to 60 minutes—helps you get the full effect without overdoing it.

By following these tips, you can enjoy a consistent and enjoyable buzz tailored to your preferences. Proper use of nicotine pouches can also help manage nicotine withdrawal symptoms for those transitioning from smoking.

Why Tobacco-Free Nicotine Pouches? A Harm Reduction Perspective

Nicotine pouches like Velo, Nordic Spirit, and Zyn are part of a growing movement towards harm reduction. Marketed as a potentially safer alternative to smoking, they offer a potentially less harmful option with none of the smoke or combustion-related byproducts of traditional cigarettes. For those looking to transition away from smoking, these products provide a flexible and convenient option.

Understanding tobacco dependence is crucial when considering nicotine pouches as a harm-reduction tool.

Enjoying Nicotine Pouches Responsibly

Nicotine pouches offer a modern, smoke-free way to enjoy nicotine while fitting seamlessly into your lifestyle. Unlike other smokeless tobacco products, nicotine pouches do not contain tobacco leaf. Whether you prefer the dry, long-lasting Velo, the refreshing Nordic Spirit, or the innovative Zyn, there’s something for everyone. Remember to choose a strength that suits your tolerance, place the pouch correctly, and stick to the recommended duration for the best experience.

quiz
nicotine pouches
velo
nordic spirit
zyn

Related articles

May 15, 2025

Best VELO Flavours 2025: Discover Your Perfect Nicotine Pouch Match

Best VELO Flavours 2025: Discover Your Perfect Nicotine Pouch Match

With so many options to choose from, VELO nicotine pouches are a top pick for adult users seeking a smoke and tobacco-free experience.

May 2, 2025

VELO Nicotine Pouches 6mg vs 8mg: Which Strength Is Right For You?

VELO Nicotine Pouches 6mg vs 8mg: Which Strength Is Right For You?

No smoke, no vapour — just clean, discreet satisfaction, anytime and anywhere. But which pouch strength is right for you?

August 29, 2024

Snus vs Nicotine Pouches: What's the Difference?

Snus vs Nicotine Pouches: What's the Difference?

When it comes to smokeless nicotine products, it can be helpful to understand the differences between snus and nicotine pouches.

August 23, 2024

Are Nicotine Pouches Better Than Vaping?

Are Nicotine Pouches Better Than Vaping?

To answer this, we'll explore both options' health impact, addiction potential, user experience, social acceptance & environmental impact.

August 23, 2024

Are Nicotine Pouches Safe to Use?

Are Nicotine Pouches Safe to Use?

This article will explore the side effects, risks, and overall safety of nicotine pouches to help you make an informed decision.