Michael Kannes
21/04/2025 • 3 min read
When it comes to completely cutting off smoking tobacco, several nicotine replacement products options have emerged. Smokers and individuals looking for nicotine consumption methods with potentially lower health impacts may have considered these alternatives, but which should they go for? Here’s an overview of these RRP categories that fall under nicotine replacement products, including their features, benefits, and drawbacks.
ENDS for short, this category includes e-cigarettes and vape pens. They are battery-powered devices that heat liquids to create an inhalable aerosol. Available in varied designs and flavours, some mimic traditional cigarettes, while others offer a customisable experience.
➕These systems are generally less harmful than traditional cigarettes, producing minimal secondhand smoke while offering various flavours.
➖Concerns include the attractiveness of these flavours to youth, unknown long-term health effects, and a challenging regulatory landscape.
This category includes chewing, snuff, nicotine pouches, and dissolvable tobacco consumed without burning. These products are commonly chewed, sucked, or placed in the mouth for nicotine absorption, and also come in a variety of flavours.
➕They remove the harms of smoke inhalation and offer diverse consumption options.
➖Risks to oral health and addiction concerns persist alongside societal perception issues, depending on the product.
NRTs, such as patches, gums, inhalers, and strips, provide controlled nicotine doses to help people quit smoking by giving them nicotine without the harmful chemicals found in tobacco. They are generally used alongside counselling or support programs to increase the success rate of quitting.
➕Medically endorsed, these therapies help manage cravings without the harmful effects of smoking.
➖They may lack the pleasure of smoking, which could lead to dependency, with variable effectiveness among individuals.
These devices heat, not burn, tobacco, reducing toxin release. Although known to be less harmful, they still contain tar, carbon monoxide, and metals, just at lower levels than conventional cigarettes.
➕They offer a tobacco experience with fewer harmful substances.
➖Long-term health impacts remain under-researched, and regulatory uncertainty exists.
Browse all heated tobacco productsWhen exploring these options, personal preferences, lifestyles, and objectives should be prioritised. Quitting tobacco or cannabis is a significant decision that merits professional guidance. As research and regulations evolve, staying informed about these products' potential impacts on health is essential.
It's clear that while these newer categories offer potentially fewer risks, they come with their own set of considerations. Engaging with healthcare professionals for personalised advice is encouraged for anyone considering smoke-free alternatives.
