Jessica Tyson
03/04/2025 • 5 min read
Switching from smoking to vaping can feel overwhelming, but with the right approach, it can be a smooth and effective transition. Whether you're looking to quit cigarettes for health reasons or financial savings, vaping offers a less harmful way to satisfy nicotine cravings.
This guide covers everything you need to know about making the switch, including choosing the right vape, picking the best nicotine strength, and avoiding common mistakes.
The best vape for beginners depends on your smoking habits. Here’s what to look for:
| Smoking preference | Nicotine content |
|---|---|
| Light smoker (1-5/day) | 3mg/ml – 6mg/ml |
| Moderate smoker (6-15/day) | 6mg/ml – 12mg/ml |
| Heavy smoker (16+/day) | 12mg/ml – 20mg/ml |
If you're a heavy smoker, nicotine salts are the best option because they provide a stronger and smoother hit. For casual smokers, freebase nicotine allows for lower nicotine strengths with more vapour production.
Shop all nicotine saltsOne of the biggest reasons people stick to vaping is because they enjoy the flavour variety. Some popular choices include:
Quitting smoking is easier with the right vape kit and proper nicotine strength. By making the switch, you’re improving your health, saving money, and gaining control over your nicotine intake.
